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Pumpkin seeds are well known for their many medicinal values and health benefits. Pumpkin seeds are great sources of calcium, magnesium, polyunsaturated fatty acids and antioxidants, along with a few other elements good for heart and bones. FoodSpot’s exclusive package of pumpkin seed contains 19 grams of protein, 19 grams of fat, 54 grams of carbohydrate and a total of 446 kcal energy per unit. Along with being a very popular mukhwas, it is also a healthy snack to chew on between meals to beat hunger pangs and keep overeating tendencies at bay. Therefore, it is a good addition to your diet at all times, but especially if you are aiming to stay in shape or lose weight. Benefits: It has been found to be useful in fighting risks of cancer Improves liver health Regulates blood sugar level Keeps diabetes at bay Contributes towards good bowel movement owing to high fibre content