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For your dry fruits online shopping, Foodspot offers many products. Roasted almonds offer the benefit of almonds, as well as a great touch of taste. You can make use of these as a good snack or as a side to your breakfast. In every 100 grams of roasted badam, or almonds, you will find: Energy = 579 kcal, Fat = 50 g, Sugar = 4.4, Protein = 21 g, and Carbohydrate = 22 g. Experts recommend consumption of around 14 grams of almonds, soaked or roasted in a day for maximum results. Benefits: These are loaded with antioxidants, which is why they purify your blood. This is the best source of vitamin E, which helps your skin. Almonds can aid you to control your blood sugar levels. It helps in keeping your blood pressure levels in check. These can help you lower Cholesterol Levels