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At Foodspot you can find the best dry fruits online. Straight from Himachal Pradesh, we help you to find the best sourced apricots in India. Our dry fruit selection is completely pure and is authentic. Our package of jardalu will help you to find Energy = 48 kcal, Protein = 1.4 g, Carbohydrate = 11 g, Fat = 0.4 g, and Sugar = 9.2 in a package. Experts recommend a consumption of 30g a day to witness the best benefits. Have them as snacks or add them to your breakfast, apricots have many benefits. Benefits: It has many vitamins and minerals. It is high in antioxidant content It is good for your eye health. Improves your skin and is good for your skin health. It is good for your gut. These are very hydrating for your body. Promotes liver health. Is a good source of potassium for your body.