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We believe in making your shopping for dry fruits easy, which is why we offer you the perfect selection of dry fruits online at Foodspot. We source our Iranic Khajur from the best of best suppliers. These are checked thoroughly to ensure the quality of the same. The nurtional content in our package for Irani Khajur is Energy = 285 kcal, Protein = 5 g, Carbohydrate = 65 g, and Fat = 0 g. Experts advice people to have around 6 six dates a day. Benefits: Khajur, dates, could help you to lose weight healthily. These also help in keep your intestines in good shape. Dates are high in soluble fiber, which is good for your body. Dates help you to build better and stronger cardiac muscles. These have high antioxidant content. Helps you to keep your blood in healthy condition. Is rich in iron, which again is good for your blood.