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At Foodspot you can find the best dry fruits online. Our selection of Aghan Kismish comes directly from authentic suppliers, and its 100% authentic. We bring you the direct supply of the most best and from trustworthy suppliers to enjoy. The level of nutrition in Kishmish packaging is Energy = 299 kcal, Sugar = 59.19 g, Carbohydrates = 79.18 g, and Protein = 3.07 g. For a healthy intake, experts suggest consuming 30g of kishmish in a day, as a snack or otherwise. Benefits: Helps in better digestion. Regulates blood pressure. Improves bone strength. Improves body’s immunity. Prevents anemia. May prevent bad breath. Has a high level of antioxidants. Has many vitamins. Helps in combating hypertension. Keeps your eyes healthy. Reduces sexual weakness. Protects your teeth. Helps you fight minor infections. Protects the skin. Hydrating for your skin. Offers protection against the sun.